How to Stay Balanced as a Highly Sensitive Person (HSP)

A highly sensitive person is someone who is affected tremendously by the energy around them. Others will call HSPs sensitive and claim they have to “walk on eggshells around them.” HSPs tend to overthink, have high anxiety, an overactive mind, insomnia, and digestive issues… the list goes on. HSPs tend to be uncomfortable with a lot of people and noise around them. Life can get pretty rough for highly sensitive people, but we must remember it’s nothing to be ashamed of. Since they can feel energy so intensely, they’re often empaths. An empath is a person who can sense subtle changes in emotions, energy, and feel other people’s emotions so deeply they mistake them as their own. They can just feel it. HSPs are born like this and their DNA shows an actual distinction from others. How would the world go on without their soft-compassionate hearts? Here are ways I’ve learned to stay balanced and take care of myself as a highly sensitive person. 

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Creating a Connection With Your Divine Guides and Higher Self

Divine beings all live at a higher frequency than we as humans do, but this doesn’t mean we cannot be guided by their never ending support. Over the past year of my life I have practiced raising my vibrations so I can connect to those we cannot see. Call them angels, ancestors, spirits, higher self… whatever you wish. Once you surrender and open up you will receive the guidance and unconditional love Source has for you. Here are the steps I’ve done to open back up to Source aka the Universe (in no specific order). 

Side note: everything on my list may not work for everyone, so take what works for you and leave the rest 🙂

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10 Lessons I’ve Learned To Keep a Content Guinea Piggy

For a while now I’ve wanted to make an article all about my guinea piggy Autumn. I waited for at least a year and a half to pass and I’m glad I did. I’ve learned from so many trials and errors what guinea pigs DO and DO NOT like. They are are small, sassy, loving, and dramatic creatures, especially female ones. I have compiled a list of 10 ways to keep your guinea pig happy, healthy, and content. I hope I can help all my other guinea pig parents!

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Surviving This Ending World

Miami and Fort Lauderdale George Floyd Protests June 6 and 7, 2020 ...

We have to go through globally, the lower vibrations of fear, anger, and guilt in order to transcend/ raise the vibrations. Raise consciousness. The universe will bring justice, it always does. We must choose the higher path now and begin to live consciously. They don’t want us to live in love because if we do, then we lose our fear. That is all that they have to control us. You may not feel safe enough to protest, I know I don’t, but do not be silenced. You have platforms. Your voice matters, regardless of who hears it.

Click the link to watch an original poetry piece of mine about the world we’re living in:


Stay safe and remember to say gratitude everyday for the ones you love and all that you have.

Chögyam Trungpa Quote: “In order to develop love – universal love ...


Love, Shi.