I’ve made a guided meditation on how to transform negative feelings during a flare up into feelings of gratitude.
I hope this meditation allows you the opportunity to view chronic pain from a new perspective.
A perspective where you no longer think it’s “me vs my body,” but now it’s “my body and I work in perfect harmony.”
This does not mean if you change your thinking once that your pain will magically go away. It’s quite the opposite. Your pain may never go away, but the way you perceive it is all that matters.
You are strong enough to survive these pains every single day. That’s why you are here. But you are also strong enough to learn how to love every part of yourself. Even the parts you wish to change the most.
I believe in you.