Turning Chronic Pain Into Gratitude

I’ve made a guided meditation on how to transform negative feelings during a flare up into feelings of gratitude.

I hope this meditation allows you the opportunity to view chronic pain from a new perspective.

A perspective where you no longer think it’s “me vs my body,” but now it’s “my body and I work in perfect harmony.”

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The Raw Side of Spinal Surgery. Everything Your Doctor Can’t Tell You.

I am eighteen years old and I’ve had two spinal fusion surgeries (cervical to be more specific). Often when people hear this they look at me in horror. How could someone so young have a neck surgery like that, let alone two of them?? And to that I reply, “You’re telling me.”

Continue reading “The Raw Side of Spinal Surgery. Everything Your Doctor Can’t Tell You.”