How to Stay Balanced as a Highly Sensitive Person (HSP)

A highly sensitive person is someone who is affected tremendously by the energy around them. Others will call HSPs sensitive and claim they have to “walk on eggshells around them.” HSPs tend to overthink, have high anxiety, an overactive mind, insomnia, and digestive issues… the list goes on. HSPs tend to be uncomfortable with aContinue reading “How to Stay Balanced as a Highly Sensitive Person (HSP)”

14 Ways To Raise Your Vibrations

During all the chaos in the world right now, we’re being forced by the universe to look inward. We’ve had most of our outer world distractions taken away from us. This is difficult when we are so used to giving away our energy or being surrounded constantly but other people’s energy. So here we are,Continue reading “14 Ways To Raise Your Vibrations”

Turning Chronic Pain Into Gratitude

I’ve made a guided meditation on how to transform negative feelings during a flare up into feelings of gratitude. I hope this meditation allows you the opportunity to view chronic pain from a new perspective. A perspective where you no longer think it’s “me vs my body,” but now it’s “my body and I workContinue reading “Turning Chronic Pain Into Gratitude”